Comprehensive Guide to Hurdling by Paul Johnson - 49 Years of Experience
Paul Johnson, with 49 years of hurdling experience, shares insights on choosing hurdlers, strength training, warm-up routines, and hurdle drills. He emphasizes athleticism, speed, flexibility, and endurance. Learn about the nuances of hurdling, including coaching tips and essential drills for succes
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Mastering Hurdle Technique and Drills for Sprint Success
Enhance your hurdle performance with expert guidance on technique, drills, and mobility exercises. Improve form, agility, and speed through controlled aggression, fast hurdling, and strategic lead leg positioning. Dive into a comprehensive training regimen for sprinters seeking optimal race performa
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