Identify and explore different training methods such as Continuous, Fartlek, Interval, and Circuit training to enhance athletic performance, focusing on improving aerobic endurance, flexibility, strength, speed, and overall fitness levels. Learn how athletes can strategically utilize each training t

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Lenape Track and Field practice for the day includes a warmup consisting of activities like jogging and dynamic stretches, followed by standing stretches such as knee hugs and hip circles. The workout routine also includes exercises like leg sweeps and high knees. The post-warmup activities involve

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Futbol antrenmanı dersinde, dayanıklılık teorisi ve pratik uygulamaları işlenmektedir. Ders içeriği, dayanıklılık antrenmanları, maksimal kalp atış hızı, Vo2 max gibi konuları kapsamaktadır. Farklı fartlek antrenman seansları ve koşu teknikleri de ele alınmaktadır.

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