Stress is a natural response to challenging events in life. Positive stress, known as eustress, promotes growth, while negative stress, distress, can be harmful. Major life changes, catastrophes, everyday problems, and environmental factors can all contribute to stress levels. Recognizing these caus

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Stress is a multifaceted response to challenging events, affecting physical, emotional, cognitive, and behavioral aspects. It can be categorized into distress (resulting from negative stressors) and eustress (stemming from positive events). Cognitive appraisal plays a crucial role in determining how

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This content discusses the different types of stress, including distress and eustress, various stressors such as biological, environmental, and cognitive factors, and how the body responds to stress through stages like alarm, resistance, and fatigue. It also explores the impact of excessive stress o

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Stress is a psychological and physical state resulting from inadequate resources to cope with pressures, affecting individuals and organizations. Explore the concept of stress, its definition, fight or flight response, distress versus eustress, and the problem of stress in various aspects of life.

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Stress is a complex phenomenon affecting individuals differently. It is crucial to comprehend stress, its sources, and how to manage it effectively. Claude Bernard's concept of the internal environment sheds light on the negative aspects of stress. Stress can be categorized into eustress (good stres

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Stress and anxiety play significant roles in sports performance. Stress can be positive (eustress) or negative (distress), affecting athletes differently. Common stressors in sports include playing through injury, competing in hostile environments, facing local rivals, and high-pressure match situat

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Stress is a state of strain due to internal or external factors. It can manifest as acute or chronic, impacting physical, mental, and emotional health. Acute stress is short-term and manageable, while chronic stress is dangerous and hard to cope with. Eustress, a positive form of stress, can enhance

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Stress is a common experience that affects individuals differently. It can originate from environmental, mental, physiological, and social sources. Recognizing distress and eustress, as well as learning ways to deal with stress and understanding the body's reactions, are crucial for effective stress

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Psychological stress can have both positive (eustress) and negative (distress) impacts on individuals. It can lead to physical and mental health issues if not managed effectively. Common stressors include relationship conflicts, work responsibilities, financial strain, and traumatic incidents. Recog

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