Understanding Periodisation in Sports Performance
Proper planning and development are crucial for maximizing athletes' potential in sports. Periodisation is the planning process that helps optimize training components and lead to peak performance while avoiding overtraining. Linear, undulating, and conjugative periodisation are common approaches us
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Basic Biology of Plasmid and Phage Vectors
Plasmids are replicons inherited extrachromosomally, existing as circular DNA molecules. They can be categorized as conjugative or non-conjugative based on transfer genes presence, and by copy number per cell. Linear plasmids and their maintenance mechanisms are also discussed, along with phenotypic
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