Assessment of Glycemic Index of Cocoyam, Cowpea, and Plantain Composite Flour Meal for Apparently Healthy Nigerians

Consumption of high glycemic index (GI) foods can increase the risk of diabetes and other nutritional diseases. This study evaluates the GI of meals made from cocoyam, cowpea, and plantain flour blends, aiming to provide low GI options for better dietary management. Cocoyam, plantain, and cowpea are

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