Understanding Yoga Philosophy: Insights from Patanjali's Yoga Sutra

Yoga philosophy, founded by Sage Patanjali, explores the union of mind and body through practices like Viveka and Cittavritti. The Yoga Sutra delves into stopping mental modifications and identifies five types of Cittavrittis. These include Pramana (valid knowledge), Viparyaya (false cognition), Vik

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