Engage in Sahaja Yoga meditation to clear blockages in your Chakras and raise Kundalini energy. Sit comfortably, raise Kundalini, use Bandhan, and identify and clear blockages with sensations in your fingers. Learn the steps to raise Kundalini and how to perform Bandhan for a deeper meditative exper

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Sahaja Yoga, a unique discovery by Shri Mataji Nirmala Devi, offers a simple technique of meditation based on awakening Kundalini, the Divine power connecting to the All-Pervading Power of God. It is the culmination of all religions, granting the experience of Self-Realization and the feeling of the

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Self-realization through understanding the subtle body's channels and chakras helps achieve emotional, physical, mental, and spiritual balance. The left side of the body is associated with past, desires, and emotions; imbalances can lead to negative emotions and psychometric diseases. Balancing tech

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Discover the rejuvenating power of the Five Tibetan Rites, a series of yoga exercises rooted in ancient Himalayan traditions. This practice, consisting of six movements, targets energy centers known as chakras for overall well-being. Learn about the benefits, proper technique, and the importance of

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Asceticism, originating as tapas for purification, led to the development of Hatha Yoga focusing on physical practices. Early Hatha Yoga aimed to conserve life essence, later evolving to include Kundalini and chakras visualization. The practice involves mudras and energy channeling techniques.

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