C\u00e1 ch\u00e9p l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c. V\u1eady b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n c\u00e1 ch\u00e9p \u0

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Kh\u1ed5 qua c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 l\u00e0 m\u00f3n \u0103n r\u1ea5t quen thu\u1ed9c trong nhi\u1ec1u gia \u0111\u00ecnh. V\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, kh\u1ed5 qua c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00e

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V\u1ea3i ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin nh\u01b0 vitamin C, E, K\u2026 t\u1ed1t cho c\u01a1 th\u1ec3. Nhi\u1ec1u b\u00e0 b\u1ea7u d\u00f9 th\u00edch \u0103n nh\u01b0ng s\u1ee3 qu\u1ea3 v\u1ea3i khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb n\u00f3ng, kh\u00f4ng t\u1ed1t cho thai nhi. V\u1eady, b\u00e0

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V\u1ea3i ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin nh\u01b0 vitamin C, E, K\u2026 t\u1ed1t cho c\u01a1 th\u1ec3. Nhi\u1ec1u b\u00e0 b\u1ea7u d\u00f9 th\u00edch \u0103n nh\u01b0ng s\u1ee3 qu\u1ea3 v\u1ea3i khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb n\u00f3ng, kh\u00f4ng t\u1ed1t cho thai nhi. V\u1eady, b\u00e0

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Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n m\u01b0\u1edbp h\u01b0\u01a1ng n\u00ean th\u01b0\u1eddng xuy\u00ean ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n t\u1eeb m\u01b0\u1edbp h\u01b0\u01a1ng \u0111\u1ec3 th\u00eam v\u00e0o m\u00e2m c\u01a1m h\u1eb1ng ng\u00e0y. V\u1eady b\u00e0 b\u1ea7u \u010

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N\u01b0\u1edbc \u00e9p c\u00f3c c\u00f3 v\u1ecb chua chua ng\u1ecdt ng\u1ecdt r\u1ea5t d\u1ec5 u\u1ed1ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a th\u00edch. V\u1eady \u0111ang c\u00f3 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00f3c \u0111\u01b0\u1ee3c kh\u00f4ng?

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B\u00f4ng thi\u00ean l\u00fd c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean nhi\u1ec1u m\u1eb9 th\u1eafc m\u1eafc b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n b\u00f4ng thi\u00ean l\u00fd \u0111\u01b0\u1ee3c kh\u00f4ng?

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3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 giai \u0111\u1ea7u nh\u1ea1y c\u1ea3m, nh\u1eefng g\u00ec m\u1eb9 \u0103n v\u00e0o c\u00f3 th\u1ec3 r\u1ea5t t\u1ed1t ho\u1eb7c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi n\u00ean vi\u1ec7c \u0103n u\u1ed1ng p

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B\u1edfi nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u00e1 l\u1ed1t mang l\u1ea1i cho s\u1ee9c kh\u1ecfe, r\u1ea5t nhi\u1ec1u ch\u1ecb em khi mang thai b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i \u0103n l\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c kh\u00f4ng?

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Gi\u1ea3i \u0111\u00e1p b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c kh\u00f4ng gi\u00fap c\u00e1c m\u1eb9 kh\u00f4ng b\u1ecf l\u1ee1 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho m\u1eb9 v\u00e0 thai nhi.

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C\u00f3 thai 3 th\u00e1ng \u0111\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c? Vi\u1ec7c b\u00e0 b\u1ea7u c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c trong 3 th\u00e1ng \u0111\u1ea7u mang thai hay kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9.

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Ch\u1ee9ng \u1ed1m ngh\u00e9n trong nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3 r\u1ea5t d\u1ec5 khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam. V\u1eady, m\u1eb9 b\u1ea7u \u0111\u00f3i \u0111\u00eam

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N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 t\u00ednh m\u00e1t, gi\u00fap l\u00e0m m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3. U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en kh\u00f4ng \u0111\u01b0\u1eddng c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1e

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B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c \u0103n kim chi kh\u00f4ng? Kim chi l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u1edf H\u00e0n Qu\u1ed1c nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em Vi\u1ec7t r\u1ea5t \u01b0a chu\u1ed9ng, \u0111\u1eb7c bi\u

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B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n l\u00e1 m\u01a1 \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 b\u0103n kho\u0103n c\u1ee7a kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.

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L\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m sao \u0111\u1ec3 v\u1eeba gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng c\u0169ng c\u1ea7n an to\u00e0n l\u00e0 vi\u1ec7c l\u00e0m r\u1ea5t quan tr\u1ecdng trong su\u1ed1t thai k\u1ef3 \u0111\u1eb7c bi\u1ec7t l\u00e0 3 th\u00e1ng \u0111\u1ea7u. Gi

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Theo d\u00e2n gian, b\u00e0 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng ng\u1ed7ng khi mang thai. Gi\u1ea3i \u0111\u00e1p v\u1ea5n \u0111\u1ec1 c\u00f3 b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n tr\u1ee9ng ng\u1ed7ng \u0111\u01b0\u1ee3c kh\u00f4ng trong b\u00e

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Mang thai 3 th\u00e1ng \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c \u0103n th\u1ecbt v\u1ecbt kh\u00f4ng l\u00e0 \u0111i\u1ec1u nhi\u1ec1u m\u1eb9 quan t\u00e2m b\u1edfi th\u1ecbt v\u1ecbt l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec

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Sinh m\u1ed5 1 n\u0103m c\u00f3 b\u1ea7u l\u1ea1i \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u m\u1eb9 mu\u1ed1n ti\u1ebfp t\u1ee5c c\u00f3 con. Kh\u00e1c v\u1edbi sinh th\u01b0\u1eddng, qu\u00e1 tr\u00ecnh h\u1ed3i p

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B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n c\u00e1 di\u00eau h\u1ed3ng \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u hi\u1ec7n nay. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e1 \u0111\u01b0\u1ee3c nhi\u1ec

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B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n c\u00e1 th\u00e1c l\u00e1c \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e1 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\

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Trong th\u1eddi gian mang thai, n\u1ebfu m\u1eb9 kh\u00f4ng ch\u0103m s\u00f3c r\u0103ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u v\u00f4i r\u0103ng. V\u1eady \u0111ang c\u00f3 b\u1ea7u c\u1ea1o v\u00f4i r\u0103ng \u

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B\u1ecdc r\u0103ng s\u1ee9 l\u00e0 gi\u1ea3i ph\u00e1p cho r\u0103ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, gi\u00fap ph\u1ee5c h\u00ecnh th\u1ea9m m\u1ef9 t\u1ed1i \u01b0u v\u1ec1 khuy\u1ebft \u0111i\u1ec3m v\u1ec1 h\u00ecnh th\u1ec3, m\u00e0u s\u1eafc.

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T\u00e9p kh\u00f4 l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Tuy nhi\u00ean, v\u1edbi b\u00e0 b\u1ea7u \u0103n t\u00e9p

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m\u1ed9t s\u1ed1 th\u00f3i quen kh\u00f4ng t\u1ed1t trong th\u1eddi k\u1ef3 n\u00e0y, d\u00f9 tr\u00f4ng r\u1ea5t b\u00ecnh th\u01b0\u1eddng nh\u01b0ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0 b\u1e

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\u0110au r\u0103ng x\u1ea3y ra nhi\u1ec1u \u1edf ph\u1ee5 n\u1eef mang thai g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u1eady b\u0

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Gi\u1ea3i \u0111\u00e1p gi\u00fap c\u00e1c m\u1eb9 v\u1ea5n \u0111\u1ec1 b\u1ea7u th\u00e1ng cu\u1ed1i c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ea5m l\u01b0ng kh\u00f4ng gi\u00fap c\u00e1c m\u1eb9 an t\u00e2m h\u01a1n \u0111\u1ec3 d\u01b0\u1ee1ng thai th

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Khi mang thai, m\u1eb9 c\u1ea7n ch\u00fa \u00fd t\u1edbi m\u1ed9t s\u1ed1 th\u00f3i quen trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 an to\u00e0n cho thai nhi \u0111ang ph\u00e1t tri\u1ec3n trong b\u1ee5ng. B\u00e0 b\u1ea7u

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M\u1edbi c\u00f3 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c xoa b\u1ee5ng kh\u00f4ng? M\u1eb9 trong th\u1eddi gian mang thai xoa b\u1ee5ng kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00

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Xoa b\u1ee5ng l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u cho r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u1edbi b\u00e9, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m b\u

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\u0110\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n, nhi\u1ec1u m\u1eb9 b\u1ea7u \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage xoa b\u00f3p. Tuy nhi\u00ean b\u00e0 b\u1ea7u \u0111au l\u01b0ng c\u00f3 n\u00ean xoa b\u00f3p kh\u00f4

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C\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 ngo\u00e0i da trong th\u1eddi \u0111i\u1ec3m n\u00e0y. N\u1ebfu ch\u1eb3ng may m\u1eafc c\u00e1c b\u1ec7nh da li\u1ec5u th\u00ec man

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m\u1eb9 b\u1ea7u 15 tu\u1ea7n \u0103n m\u0103ng \u0111\u01b0\u1ee3c kh\u00f4ng? Khi \u0103n m\u0103ng c\u1ea7n ch\u00fa \u00fd nh\u1eefng g\u00ec? T\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft c\u00e1ch ch\u1ecdn mua m\u0103ng, \u0103n m\u0103ng cho \u01

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B\u00f2 kh\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n v\u1eb7t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u1ea5t l\u00e0 v\u00e0o d\u1ecbp l\u1ec5 T\u1ebft. M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c r\

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S\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1eb9 b\u1ea7u b\u1ecb suy gi\u1ea3m khi mang thai khi\u1ebfn m\u1eb9 d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nhi\u1ec5m tr\u00f9ng, ho s\u1ed1t. V\u1eady khi b\u1ecb s\u1ed1t m\u1eb9 c\u00f3 n\

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Chanh l\u00e0 lo\u1ea1i qu\u1ea3 mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. N\u01b0\u1edbc chanh c\u0169ng l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn gi\u00fap gi\

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N\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean thanh m\u00e1t, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o th\u1ea5p nh\u01b0ng gi\u00e0u kali, magie v\u00e0 nhi\u1ec1u ch\u1ea5

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N\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng v\u00e0 mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u. Tuy nhi\u00ean m\u1eb9 c\u1ea7n n\u1eafm r\u00f5 th\u1eddi \u011

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N\u01b0\u1edbc d\u1eeba gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. \u0110\u00e2y c\u0169ng l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb

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DHA l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u, tuy nhi\u00ean vi\u1ec7c s\u1eed d\u1ee5ng DHA nh\u01b0 th\u1ebf n\u00e0o v\u1eabn l\u00e0 \u0111i\u1ec1u

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