C\u00e1 ch\u00e9p d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o r\u1ea5t ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi b\u00e0 b\u1ea7u. \u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i ch\u00e1o ngon, m\u1eb9 h\u00e3y tham kh\u1ea3o c\u00e1ch n\u1ea5u ch\u00e1o

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Sinh non hay chuy\u1ec3n d\u1ea1 s\u1edbm l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 thai nhi ra \u0111\u1eddi tr\u01b0\u1edbc tu\u1ea7n th\u1ee9 37 c\u1ee7a thai k\u1ef3. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap m\u1eb9 t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1ch ph\u00f2ng tr\u00e1nh sinh non \u0111\u1ec3 p

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Ch\u00e1o c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ch\u00e1o gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i r\u1ea5t d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft s\u1ebd gi\u1edbi thi\u1ec7u c\u00f4ng th\u1ee9c n\u1ea5u 4 m\u00f3n ch\u00e1o c\u00e1 t\u1ed1t cho

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B\u1eb1ng s\u1ef1 b\u00e9o ng\u1eady v\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00e0 tr\u00e1i b\u01a1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, li\u1ec7u r\u1eb1ng b\u00

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B\u1eb1ng s\u1ef1 b\u00e9o ng\u1eady v\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00e0 tr\u00e1i b\u01a1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, li\u1ec7u r\u1eb1ng b\u00

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M\u1ed9t trong c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p l\u00e0 b\u1ecb b\u1ec7nh tr\u0129 thai k\u1ef3. \u0110\u1ec3 bi\u1ebft c\u00e1ch h\u1ea1n ch\u1ebf tr\u0129 khi mang thai, m\u1eb9 h\u00e3y \u0111\u1ecdc b\u00e0i sau \u0111\u1ec3 bi\u1ebft \u00e1p d\u1ee5ng bi\u1ec7n p

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M\u1ed9t trong c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p l\u00e0 b\u1ecb b\u1ec7nh tr\u0129 thai k\u1ef3. \u0110\u1ec3 bi\u1ebft c\u00e1ch h\u1ea1n ch\u1ebf tr\u0129 khi mang thai, m\u1eb9 h\u00e3y \u0111\u1ecdc b\u00e0i sau \u0111\u1ec3 bi\u1ebft \u00e1p d\u1ee5ng bi\u1ec7n p

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B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n c\u00e1 h\u1ed3i s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng? Nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng v\u00ec gi\u1eef \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n v\u1ecb t\u01b0\u01a1i ngon v\u00e0 c\u00e1c ch\u1ea5t dinh

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B\u1ecb tr\u0129 khi mang thai g\u00e2y kh\u00f4ng \u00edt \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu cho ch\u1ecb em ph\u1ee5 n\u1eef khi mang thai. V\u1eady b\u1ecb tr\u0129 khi mang thai ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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C\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u01a1m ngon, l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u cho m\u1eb9 4 m\u00f3n c\u00e1 t\u1ed1t cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00

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Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n m\u01b0\u1edbp h\u01b0\u01a1ng n\u00ean th\u01b0\u1eddng xuy\u00ean ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n t\u1eeb m\u01b0\u1edbp h\u01b0\u01a1ng \u0111\u1ec3 th\u00eam v\u00e0o m\u00e2m c\u01a1m h\u1eb1ng ng\u00e0y. V\u1eady b\u00e0 b\u1ea7u \u010

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B\u00e0 b\u1ea7u u\u1ed1ng h\u1ea1t chia \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ea1t chia gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u

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G\u1ee3i \u00fd 6 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa gi\u00fap l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n khi mang thai \u0111\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu.

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B\u1eadt m\u00ed 5 m\u00f3n n\u01b0\u1edbc \u00e9p t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng s\u1ee3 n\u00f4n ngh\u00e9n.

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Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n lu\u00f4n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 th\u1ecbt, c\u00e1, hoa qu\u1ea3,\u2026 Trong \u0111\u00f3, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 l\u00e0 th\u1ee9c u\u1ed1ng y\u00eau

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N\u01b0\u1edbc \u00e9p c\u00f3c c\u00f3 v\u1ecb chua chua ng\u1ecdt ng\u1ecdt r\u1ea5t d\u1ec5 u\u1ed1ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a th\u00edch. V\u1eady \u0111ang c\u00f3 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00f3c \u0111\u01b0\u1ee3c kh\u00f4ng?

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Ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi t\u00ednh m\u1ea1ng nh\u01b0ng l\u1ea1i g\u00e2y ra nhi\u1ec1u r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec

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M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u ngay nh\u1eefng c\u00e1ch tr\u1e

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Ng\u01b0\u1eddi gi\u00e0 b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00e0 b\u0103n kho\u0103n tr\u0103n tr\u1edf c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi gi\u00e0 v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh.

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B\u00e0 b\u1ea7u b\u1ecb n\u1ed5i m\u1ea9n ng\u1ee9a \u1edf ch\u00e2n l\u00e0 do nguy\u00ean nh\u00e2n g\u00ec? Khi mang thai ph\u1ee5 n\u1eef r\u1ea5t d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 da li\u1ec5u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu

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Tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 l\u00e0 g\u00ec v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o hi\u1ec7u qu\u1ea3 l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi cao tu\u1ed5i.

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Ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, gi\u00fap duy tr\u00ec gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n s\u1ebd \u0111\u01b0\u1ee3c b\u1

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B\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a b\u1ee5ng th\u00e1ng cu\u1ed1i l\u00e0 do \u0111\u00e2u? Ng\u1ee9a da l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c b\u00e0 b\u1ea7u.

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Vi\u1ec7c b\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a khi mang thai th\u01b0\u1eddng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y l\u1ea1i g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 khi\u1ebfn

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Nh\u1eefng lo\u1ea1i s\u1eefa cho ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ng\u01b0\u1eddi gi\u00e0 ng\u1ee7 ngon, s\u00e2u gi\u1ea5c \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.

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B\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a khi mang thai tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111em l\u1ea1i cho m\u1eb9 b\u1ea7u nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. V\u1eady t\u1ea1i sao b\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a to\u00e0n th

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch, ngh\u1ec9 ng\u01a1i khoa h\u1ecdc gi\u00fap ng\u01b0\u1eddi gi\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n. Ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n?

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Ng\u01b0\u1eddi gi\u00e0 b\u1ecb t\u00e1o b\u00f3n n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n c\u1ee7a ng\u01b0\u1eddi gi\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u011

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T\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i g\u1eb7p nhi\u1ec1u bi\u1ebfn ch\u1ee9ng. Vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n ng\u01b0\u1eddi gi\u00e0 b\u1ecb t\u00e1o b\u00f3n s\u1ebd gi\u00fap c\u1ea3i thi

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Ng\u01b0\u1eddi gi\u00e0 b\u1ecb t\u00e1o b\u00f3n n\u00ean \u0103n g\u00ec t\u1ed1t l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thuy\u00ean gi\u1ea3m c\u1ee7a b\u1ec7nh t\

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T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi gi\u00e0, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y nguy hi\u1ec3m. B\u00

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Ch\u1ecb em khi mang thai c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ed1ng chu\u1ed9t r\u00fat cho b\u00e0 b\u1ea7u nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1eb1m gi\u1ea3m \u0111au nhanh ch\u00f3ng t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 kh\u1ecfe v\u00e0 b\u00e9 y\u00eau \u0111\u01

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Trong th\u1eddi gian mang thai, n\u1ebfu m\u1eb9 kh\u00f4ng ch\u0103m s\u00f3c r\u0103ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u v\u00f4i r\u0103ng. V\u1eady \u0111ang c\u00f3 b\u1ea7u c\u1ea1o v\u00f4i r\u0103ng \u

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D\u1ecb \u1ee9ng da, n\u1ed5i m\u1ea9n ng\u1ee9a, m\u1ec1 \u0111ay l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef 3 th\u00e1ng sau sinh, d\u00f9 l\u00e0 sinh th\u01b0\u1eddng hay sinh m\u1ed5, c\u01a1 \u0111\u1ecba c\u

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Xoa b\u1ee5ng l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u cho r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u1edbi b\u00e9, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m b\u

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Ph\u00f2ng tr\u00e1nh ti\u1ec1n s\u1ea3n gi\u1eadt khi mang thai l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, gi\u00fap b\u1ea3o v\u1ec7 thai k\u1ef3 c\u1ee7a m\u1eb9 an to\u00e0n. T\u00ecm hi\u1ec3u c\u00e1ch ph\u00f2ng tr\u00e1nh ti\u1ec1n s\u1ea3n

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Nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt \u1edf l\u1ea7n mang thai \u0111\u1ea7u c\u00f3 nguy c\u01a1 b\u1ecb l\u1ea1i \u1edf l\u1ea7n mang thai sau r\u1ea5t cao. C\u00e1ch ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt khi

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khi m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n. V\u1eady c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y d\u00e0nh cho b\u0

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh gi\u1ea3m b\u00e9o. B\u1ea1n h\u00e3y \u0111\u1ecdc b\u00e0i sau \u0111\u1ec3 n\u1eafm r\u00f5 nguy\u00ean t\u1eafc khi l\u00ean

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Ti\u00eam ph\u00f2ng khi mang thai l\u1ea7n 2 gi\u00fap ng\u01b0\u1eddi m\u1eb9 tr\u00e1nh kh\u1ecfi nh\u1eefng b\u1ec7nh l\u00fd d\u1ec5 m\u1eafc ph\u1ea3i trong th\u1eddi gian mang thai. V\u1eady mang thai l\u1ea7n 2 th\u00ec ti\u00eam ph\u00f2ng k

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