Explore the World of Yoga: Types and Techniques
Discover the essence of yoga with insights into different types of yoga practices like Karma, Bhakti, Gyana, and Raja Yoga. Learn about the union of body, mind, and soul through various yoga asana techniques, guided by the wisdom of renowned yoga guru Mrs. S. Anitha. Immerse yourself in the diverse
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Yoga Asanas Overview by Dr. Govind Martale - Director of Physical Education
Explore various yoga asanas including Tadasana, Anjaneyasana, Vrukshasan, Trikonasana, and Hasta Uttanaasana, explained by Dr. Govind Martale, Director of Physical Education at Dhanaji Nana Mahavidyalaya. Each asana is detailed with English names, muscle groups worked, joint actions, benefits, and p
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ASANA Winter Meetings and Grand Scratcher Event Highlights
Discussed important topics such as Women's+ wording for 2023, hosting ASANA World Series in supportive states, and new memberships. Introduced the ASANA Grand Scratcher event with exciting prizes. Plans for future HSL play format and participation in upcoming World Series events.
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