Bà bầu uống nước ép cà chua có an toàn không
Thu1ef1c u0111u01a1n dinh du01b0u1ee1ng cu1ee7a mu1eb9 bu1ea7u cu1ea7n luu00f4n bu1ed5 sung u0111u1ea7y u0111u1ee7 cu00e1c nhu00f3m chu1ea5t nhu01b0 thu1ecbt, cu00e1, hoa quu1ea3,u2026 Trong u0111u00f3, nu01b0u1edbc u00e9p hoa quu1ea3 lu00e0 thu1ee9c uu1ed1ng yu00eau thu00edch cu1ee7a nhiu1ec1u mu1eb9. Vu1eady bu00e0 bu1ea7u uu1ed1ng nu01b0u1edbc u00e9p cu00e0 chua u0111u01b0u1ee3c khu00f4ng?
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B bu ung nc p c chua c an ton khng? C chua l m t lo i qu d ng l m th c ph m b i h m l ng dinh d ng c t m th y trong c chua r t l n. Ch nh v th , trong n c p c chua kh ng ch l m t lo i n c gi i kh t thanh nhi t m c n ch a c ng ch a r t nhi u d ng ch t t t cho c th . V y b b u u ng n c p c chua c t t kh ng? Xem th m: n c p b m u cho b b u B b u u ng n c p c chua c an to n kh ng? C u tr l i l c . V ngu n dinh d ng m c chua mang l i s t t cho c m b u v thai nhi. C th nh ng c ng d ng v l i ch bao g m: B sung ch t ch ng oxy h a: C chua ch a nhi u lycopene, l m t ch t ch ng oxy h a m nh, gi p b o v c th kh i t n th ng t b o do qu tr nh oxy h a, gi m nguy c vi m nhi m v c c b nh l kh c. N ng cao s c kh ng: M u ng n c p c chua s t ng c ng h mi n d ch, y l i c c t c nh n g y b nh v h tr s c kh e t ng th c a m b u. H tr h ti u h a: Trong n c p c chua gi u ch t x gi p c i thi n h ti u h a, ng n ng a t o b n. ng th i c ng gi p gi cho gan kh e m nh, ng n ng a s i m t v i u h a nhu ng ti u h a. T ng c ng s c kh e tim m ch: Kali, vitamin C v vitamin E c trong n c p c chua gi p i u h a tim m ch. Kali c vai tr r t quan tr ng trong vi c duy tr huy t p b ng c ch gi m l ng natri d th a trong c th . Ngo i ra, lycopene c th gi p c ng c c c ng m ch v c ng l m gi m l ng cholesterol trong m u. Xem th m: gold dha c t t kh ng
3 loi nc p c chua ti nh cho m thm ngon M h y v o b p tr t i ngay v i c c m n n c p d l m t c chua sau y: N c p c chua k t h p v i c c lo i tr i c y kh c C th pha tr n n c p c chua v i c c lo i tr i c y kh c t ng h ng v v dinh d ng cho th c u ng. N c p c chua v d a h u: C n 1/2 qu d a h u v 2 qu c chua. C ch l m t ng t nh n c p c chua t i, c n g t v d a h u tr c khi c t nh v p c ng v i c chua. p c chua v i d a: C n 1/4 qu d a v 1 qu c chua. C n g t b ph n m t c a d a tr c khi c t nh v p c ng v i c chua. K t h p c chua v t o: C n 1 qu t o v 1 qu c chua nh ng c th kh ng c n g t v t o tr c khi c t nh v p c ng v i c chua. p c chua v i cam: C n 2 qu cam v 2 qu c chua nh ng c n v t l y n c cam tr c khi pha tr n v i n c p c chua. Xem th m: u ng s t v canxi b t o b n ph i l m sao C ch l m n c p c chua t i M c n chu n b kho ng 500g c chua t i, 3 th a cafe ng, 1 th a cafe mu i v vi n. C c b c th c hi n nh sau: C chua r a s ch nhi u l n v i n c mu i pha lo ng, cho r o n c
Ct c chua thnh cc ming nh, cho vo my xay sinh t. Xay nhuy n, r i d ng r y l c b b , gi l i ph n n c. p xong th m v o kho ng 3 th a cafe ng, 1 th a cafe mu i v khu y u. C th i u ch nh l ng ng v mu i theo kh u v c a m . C ch l m n c p c chua ch n M c n kho ng 500g c chua t i, 2 3 th a cafe ng, 1/4 th a cafe mu i v vi n. C c b c th c hi n nh sau: C chua sau khi r a s ch r i d ng dao kh a nh v v cho v o n i, lu c ch n c chua trong kho ng 20 ph t. Sau khi lu c ch n, m b c v c chua, xay nhuy n ho c p l y n c. Th m ng, mu i v o n c p c chua v khu y u. i u ch nh l ng ng v mu i ph h p v i kh u v c a m . Ngo i ra, m c n ch k t h p ch n u ng khoa h c v c n i c ng v i b sung dinh d ng qua lo i s t v canxi n o t t cho b b u, DHA, acid folic, s m b o nhu c u d ng ch t t t nh t cho m v thai nhi. Mong r ng nh ng chia s trong b i vi t tr n y s gi p m b u y n t m h n khi th m c chua v o ch n d ng thai. C chua l m t lo i th c ph m tuy t v i cho m b u nh ng s d ng v i s l ng h p l v th t khoa h c nh .
