Nutritional Comparison of Carbohydrates, Proteins, Fats, and Vegetables

This infographic presents the energy content in kilojoules (KJ) per 100g of different food types, including carbohydrates (potatoes, pasta, rice), proteins (shrimp, lamb, bacon), fats (olive oil, avocado, peanut butter), and vegetables (broccoli, red peppers, carrot). The data depicts the varying energy values provided by each food group, offering insights for dietary considerations and meal planning.

• Nutrition
• Energy Content
• Carbohydrates
• Proteins
• Fats

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Uploaded on Sep 13, 2024 | 0 Views

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1. Carbohydrates Amount of energy in KJ per 100g of each type 1600 1477 1400 1400 1200 1000 800 600 400 370 200 0 Potatoes Pasta Rice

2. Proteins Amount of energy in KJ per 100g of each type 2500 2264 2000 1500 1222 1000 500 444 0 Shrimp lamb Bacon

3. Fats Amount of energy in KJ per 100g of each type 4000 3500 3404 3000 2500 2000 1500 1000 1115 684 500 0 Olive oil Avocado Peanut butter

4. Vegetables Amount of energy in KJ per 100g of each type 200 180 173 160 140 131 120 111 100 80 60 40 20 0 Broccoli Red peppers Carrot

5. Done by: Rita Halteh, Fares Ghawi, and Rami Abu Eita