Enhancing Rowing Performance with Advanced Feedback Systems

Explore the EmPower Oarlock and SpeedCoach GPS systems for rowing, providing real-time feedback on stroke metrics like length, blade engagement, and force. Customize your display with various metrics and receive technical feedback on improving catch angle, finish angle, blade engagement, and more. Enhance your rowing technique and performance with in-depth insights and video resources.

• Rowing performance
• Oarlock system
• SpeedCoach GPS
• Stroke metrics
• Technical feedback

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Uploaded on Aug 08, 2024 | 0 Views

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1. foto: https://goo.gl/images/MuV6ew Empawer Empawer Oarlock Oarlock // Chytr // Chytr havlinka havlinka

2. 3 STEPS TO GETTING FASTER 1. Replace your existing sweep or sculling oarlock with the EmPower Oarlock 2. Pair it with a SpeedCoach GPS 2 with Training Pack. 3. Get simple feedback about your length, blade engagement, and force on the SpeedCoach screen while you row.

3. CUSTOMIZE #1 / NA MRU #1 You can customize those windows with any of the following metrics: Stroke Rate Effective Stroke Length Current 500m Split Distance Traveled Per Stroke Average 500m Split Power Stroke Count Average Power Z kladn nastaven umo uje nov i vlastn nastaven Frekvence tempa inn d lka tempa Aktu ln pr m r na 500m Ujet vzd lnost za tempo Celkov pr m r na 500m S la Po et temp Pr m rn s la

4. CUSTOMIZE #2 / NA MRU #2 Total Distance Work Catch Angle Average Work Slip Peak Force Finish Angle Oar Angle at Peak Force Wash Force (average over whole stroke) Total Stroke Length Elapsed Time Celkov vzd lenost Pr ce zel z seku Pr m rn pr ce Prokluz Maxim ln s la hel dota en hel vesla v maxim ln s le ist dota en S la (pr m r cel ho tempa) Celkov d lka tempa Celkov as

5. Three Major Areas of Technical Feedback // T i hlavn oblasti na zlep en techniky veslov n

6. LENGTH / DLKA Catch Angle / hel v z seku: Long strokes make fast boats. Make sure you reach full compression every time with instant feedback on your length at the catch. Finish Angle / hel pro dokon en tempa: When is the best time to release your blade from the water? Set and hit solid targets with real-time information on your length at the finish. VIDEO: https://youtu.be/tlc35uU5x5c

7. BLADE ENGAGEMENT / EFEKTIVN LOPATKA VESLA Slip / Prokluz: Compression at the catch means nothing unless your blade is locked onto the water. Keep an eye on slip to minimize wasted reach. Wash / ist dota en : A good send makes all the difference. Stay confident in your connection at the finish with stroke-by-stroke feedback on your wash. Catch and Slip: The force exceeds 100N for sculling/200N for sweep 100 N=10.2KG 200N=20.4KG Finish and Wash: The force drops below 100N for sculling/200N for sweep VIDEO: https://youtu.be/YVT6bQomfmQ

8. FORCE / SLA Empty the tank at precisely the right moment when you pace yourself with work or power. Stay accountable in team boats: know exactly how much energy you re putting into the oar.

9. TABULKA DOPORUENCH HL - ENY zdroj: https://nksports.com/mwdownloads/download/link/id/248/

10. TABULKA DOPORUENCH HL - MUI zdroj: https://nksports.com/mwdownloads/download/link/id/248/

11. Set-up / Nastaven