Group Visit for People With High Blood Pressure: Session 7 Habits

Session 7 of the group visit for people with high blood pressure focuses on reviewing guidelines for a healthy diet and activity habits, sharing health goals, and troubleshooting with peers. The session includes videos on eating and activity habits, discussions on making small changes, and planning next steps towards health goals. Participants are encouraged to reflect on their habits and confidently work towards positive changes in their lifestyle.

• Health
• High Blood Pressure
• Group Visit
• Healthy Habits
• Lifestyle

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1. Group Visit for People With High Blood Pressure Session 7: Habits www.tvhc.org/hgmv

2. TVHC Team May Funabiki Thomas Deckert Mony Diaz Blair Brown

3. Session Objectives Review basic guidelines for healthy diet & activity Share status of health goals Troubleshoot with peers

4. Session Outline Welcome & Intro to Eating/Activity Habits 10min Video Eating 15min Video Activity 10 min Discussion 15 min Closing 10min

5. Video: Eating Habits https://www.youtube.com/watch?v=fqhYBTg73fw

6. Video Follow-Up Eating Habits What is one small way that I d like to change my eating habits? What impact will this change have on my life?

7. Video: 23 Hours https://www.youtube.com/watch?v=aUaInS6HIGo

8. Video Follow-Up Activity What is one small way that I d like to change my activity habits? What impact will this change have on my life?

9. Discussion 1. What is one small health habit I d like to change that would have an important impact on my life? 2. How much do I want to make this change? 3. How confident am I that I will be able to do this?

10. Share Out (Popcorn) What is your next step in working towards your health goal?

11. Next Session Friday, March 18, 2022 2:30 4:00 pm

12. Zoom Poll -Question 1 How satisfied are you with your health management? Very not satisfied Somewhat not satisfied Neutral Somewhat satisfied Very satisfied

13. Zoom Poll -Question 2 How satisfied are you with your blood pressure management? Very not satisfied Somewhat not satisfied Neutral Somewhat satisfied Very satisfied

14. Zoom Poll -Question 3 I learned a new healthy eating or exercise habit I d like to try. Strongly disagree Somewhat disagree Neutral Somewhat agree Strongly disagree

15. See you next session! Reach out anytime with questions/comments www.tvhc.org/hgmv